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at Fit Chiropractic & Sports Therapy in Courtenay, British Columbia. One study even showed that stretching cold muscles before a tough 3K left individuals starting their runs slower and at a greater perceived effort. And when your muscles aren’t signaling properly, it can lead to small injuries turning into larger problems over time. You are better off with a series of dynamic stretches—like lunges and squats—to get the blood flowing in the body. ( This 2-minute warmup should

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