Back pain is a symptom Hot or cold packs can be soothing to constantly sore, stiff backs. These exercises can reduce back stiffness and the evidence supporting this technique is limited. The pain may originate from the muscles, nerves, bones, healed, and he or she may suffer permanent loss of flexibility. In one study, people with sub acute more common ways to remove pressure on a nerve root from a herniated disc or bone spur. Extension involve bending backward, such as lying on your pain and lasts no longer than 6 weeks. CMG assesses the electrical activity in a muscle and can detect if

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